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Introduction to Ayurveda
- 1 hr1 hour
- 120 Canadian dollars$120
- In person or online
In this session you will learn a little about what Ayurveda is, it's origins, and how it connects to most modern medicines today. You will discover your main dosha and the quality of that dosha. We will also go over the best foods and lifestyle practices for you according to your dosha. You will be sent home with all the materials we go over so that you can put your new found wisdom to work in your daily life.
To cancel or reschedule please contact us 24 hours in advance.
Enlighten Wellness Sanctuary, Melrose Road, Qualicum Beach, BC, Canada
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