Daily Yoga Lesson
- 30 min30 minutes
- 60 U.S. dollarsUS$60
- In person or online
Learn the proper technique to each pose as well as the type of breathing and how to time your yoga positions with your breathing. You will leave this session with detailed instructions of the positions, their order, and proper breathing technique. When practiced at home at the beginning or end of your day Sun Salutations add about ten minutes to your routine but endless benefits to your life. As they say, Yoga is for the seat of your soul. Ideal for one or two participants.
To cancel or reschedule please contact us 24 hours in advance.
Enlighten Wellness Sanctuary, Melrose Road, Qualicum Beach, BC, Canada