Ayurveda Morning Self Care Class
Learn the traditional Ayurvedic self care morning routine.
- 1 hr1 hour
- 130 U.S. dollarsUS$130
- In person or online
Follow along and learn the ancient self care practices of Ayurveda. The morning class is an hour long self care practice that includes tongue scraping, oil pulling, face splashing, meditation, and yoga to start your day off grounded and centered. You will go home with your own tongue scraper and bottle of oil based on your dosha, as well as instructions so you can continue your newly learned self care practice at home. Ideal for one or two participants. Combine with the evening class for a 13% discount.
To cancel or reschedule please contact us 24 hours in advance.
Enlighten Wellness Sanctuary, Melrose Road, Qualicum Beach, BC, Canada